Course curriculum

  • 1

    Heal Your Sleep Monthly Content

    • Healing Your Sleep

    • Sleep Hygiene

    • Sleep Integrity (Introduction)
  • 2

    HYL Call Schedule and Replay

    • HYL May Call #1 Audio and Video

    • HYL May Call #1 (Audio-only)

    • HYL May Call #2 Audio and Video

    • HYL May Call #2 Audio Only

    • Call Schedule
  • 3

    Resources

    • Journal Prompt: Designing Your Ideal Sleep Routine For Living Your Best Life

    • Essential Sleep Strategist: Tara A. Clancy, M. A.,